Proso Millet, also known as Chena, Barri, or Panivaragu, is an ancient gluten-free grain with small, round, pale-yellow kernels. Light texture and mild, nutty flavor that cooks fast like rice. 100 percent natural, unpolished, and chemical-free. No added preservatives or artificial polishing.
Rich in protein, dietary fiber, B-complex vitamins, and essential minerals like phosphorus, magnesium, and manganese. Low glycemic index makes it suitable for weight management and diabetic-friendly diets. Easy to digest and naturally cooling for the body. In Ayurveda, it’s known to balance Pitta and Kapha doshas.
Can be used as a rice replacement in pulao, khichdi, upma, and porridge. Also ideal for salads, dosa/idli batter, and baking. Cooks in 15-20 minutes. Triple-cleaned and hygienically packed to retain nutrition. Minor dust or grain variation is natural.
Ingredients: 100 percent Proso Millet 
Net Weight: 1kg 
Shelf Life: 12 months from packing 
Storage: Store in an airtight container in a cool, dry place away from moisture and sunlight. For longer shelf life, refrigerate after opening. Wash 2-3 times before cooking. 
Note: Natural variation in color and grain size is normal. Pre-soaking for 30 minutes reduces cooking time. May contain traces of other millets processed in the same facility.

Proso Millet

Unpolished Proso Millet from Organic Options. Gluten-free, quick-cooking &amp; easy to digest. Perfect rice alternative. 100% natural. 1kg pack.

Proso Millet

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